The other day at the grocery store, I looked over at this woman next to me, and heard her fixing a work-meeting with a client. She looked like one of those corporate high-flyers. Neatly dressed. Driving a sedan. Basically, she seems to have everything – brain, beauty, money, dressing-sense, poise.
“Ugh, you suck. You are still caught up in this silly job,” I thought to myself.
Then of course, I continued with some self-shaming:
“You’ve been working for 5-years, you should have reached X figure salary.” “Look at your unkempt hair, worn-out jean. You suck.”
You are not good enough (as compared to her).
The other day I was talking to my cousin on phone, and she was telling me how her daughter (who is of the same age as my son) is already counting till 100. 100 already?
“OMG, we’re so behind,” I thought so.
Then of course, I continued the self-shaming:
“Am I doing it RIGHT? Everyone is so conscious about education nowadays. Look at the competition. Why am I not putting more efforts with him? I’m failing him.”
I am not a good mom (as compared to her).
COMPARISON — you make me miserable!
Yes. Miserable, frustrated, discouraged, unhappy….. !
I hate myself when I do that, and still can’t seem to shake it off. This creepy crawly feeling keeps invading my peace of mind time after time. However, I also know for sure that I don’t want to live with that kind of negativity in my life. Happy people are seldom hopeless and discouraged.
After coming back from the store, I sat looking at the horizon thinking about the hopelessness of my situation. Will I ever be able to reach that level? Seems like a distant dream now that I’ve two kids. After my cousin’s call, I thought of drilling my son to count till 100, so that we can “catch up”.
See, the chain of thoughts? How it’s creating self-doubt.
If I am evaluating my worth by comparing myself to others, I will always be losing. Because in this game of life I will never reach a point where I am better than others in every possible way.
Comparison will only spin me into a tail-chasing frenzy of self-doubt.
So, trying to “catch up” to others is clearly not a solution.
Social psychologists and authors Adam Galinsky and Maurice Schweitzer believes, “we are hardwired to engage in comparisons, that is, we can’t get away from it, and we’re doing it to try to make sense of our world. Do I make enough money? Do I need to update my kitchen? Do I need a new car? Are my kids doing well? It’s almost impossible to make those assessments objectively. So instead, we turn to comparisons.”
The authors believe, comparison can be motivating, and it can and do co-exist within the same person, and neither feeling is necessarily superior. It’s learning when to use each feeling that counts.
Makes sense, isn’t it?
I especially loved this thought-provoking example that they’ve shared in their recent book.
In Olympics, silver medalists tend to be miserable because they’re comparing themselves to the gold medalists; bronze medalists, on the other hand, are comparing their outcome to those who came in fourth and beyond, and so they tend to be more pleased with themselves than the silver medalists — even though the silver-winners technically beat them.
So next time when you find yourself comparing, seek favorable comparisons if you want to feel happier, and seek unfavorable comparisons if you want to push yourself harder.
Steve Furtick said it best, “The reason we struggle with insecurity is because we compare our behind-the-scenes with everyone else’s highlight reel.”
#lifelessons #loveyourself #selflove #comparisons #lifetips #Ibetterstoppreaching